In-depth

Cognitive behavioral therapy

Cognitive behavioral therapy is one of the most common types of psychotherapy. It focuses on specific issues and goals to improve your life.

Grief and coping

When a loved one dies, reminders of your loss might seem to be everywhere. Understand how to deal with your grief.

Healthy diet guidelines

Do you know what dietary guidelines say about how much protein, fat and other nutrients you need each day?

Psychotherapy

Psychotherapy is one way to treat many mental illnesses. See how therapy is used and which type may be best for you.

May. 08, 2014

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