High blood pressure has many risk factors. Some you can't control, such as age, race and family history. But don't throw up your hands quite yet. Some risk factors are within your control, such as excess weight, inactivity, alcohol abuse and stress. Make healthy lifestyle changes a priority: 1. Lose excess weight. 2. Include physical activity in your daily routine. 3. If you drink, do so in moderation, no more than two drinks on a given day. 4. Learn healthy ways to handle stress, such as muscle relaxation and deep breathing. 5. Avoid excess salt in your diet.
June 09, 2015
- Hypertension. Mayoclinic.org. http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/basics/definition/con-20019580. Accessed April 24, 2015.