Want to lower your blood pressure? Consume less sodium and more potassium. Sodium increases your blood pressure. Potassium can minimize the damage by lessening the effects of sodium on blood pressure. Many fruits and vegetables are good sources of potassium, including bananas, strawberries, cantaloupe, spinach, peas and tomatoes.
June 16, 2015
- 10 ways to control high blood pressure without medication. Mayoclinic.org. http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974. Accessed April 27, 2015.