If you're planning to improve your eating habits, good for you! But don't feel pressured to change your diet overnight. Instead, tackle it one step at a time. Add a fruit or vegetable to your lunch. Choose whole-wheat pasta or brown rice for dinner. Taking it slow will help you maintain your healthier habits in the long run.
June 13, 2015
- Heart-healthy diet: 8 steps to prevent heart disease. Mayoclinic.org. http://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20047702. Accessed April 27, 2015.