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The holiday season doesn't have to mean healthy eating goes out the window. Find out how to serve lower sodium versions of holiday favorites.
Because most of the salt in the American diet is from prepared and packaged foods, the FDA is urging food manufacturers and restaurants to use less sodium.
Reducing salt intake delivers big health benefits. So why are you still piling it on?
Why do Americans continue to consume too much sodium despite longstanding advice to cut back?
Blood pressure isn't the only reason to go easy on the salt. Too much salt can also affect the brain, heart and kidneys.
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