Expert Blog Posts

  • Feb. 20, 2015

    Cholesterol — the controversy continues

    By Katherine Zeratsky, R.D., L.D.

    New guidelines coming out later this year are likely to scrap the long-standing recommendation to limit foods high in cholesterol. What does this mean for you?

    18 comments
  • March 27, 2013

    Calories reconsidered

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Is the formula used for predicting weight loss flawed? What about how calorie counts are calculated? 10 comments
  • Aug. 22, 2012

    Train like an athlete for better health

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Let the spirit of athletics inspire you to be the healthiest you can be. 7 comments
  • Aug. 15, 2012

    Fruit or vegetable — Do you know the difference?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Can you explain the difference between fruits and vegetables? And do you get enough of both in your diet? 94 comments
  • March 13, 2012

    Get your plate in shape

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Are you're putting the healthiest foods in the right proportions on your plate? 11 comments
Aug. 01, 2015