Heartburn can make your chest feel like it's on fire. Consider these lifestyle changes to prevent heartburn: 1. Lose excess weight. 2. Stop smoking. 3. Don't wear tightfitting clothes. 4. Avoid heartburn triggers, such as alcohol, fatty foods, chocolate and mint. 5. Don't lie down soon after a meal. 6. Raise the head of your bed.
March 28, 2015
- Heartburn. Mayoclinic.org. http://www.mayoclinic.org/diseases-conditions/heartburn/basics/definition/con-20019545. Accessed Feb. 17, 2015.