Sure, you know the importance of eating healthy foods and watching calories. But is there room in a healthy diet for occasional splurges? You bet. Allow yourself an indulgence every now and then. If indulgence is the exception rather than the rule, you'll balance things out over the long term. What's important is that you eat healthy foods most of the time.
April 14, 2015
- Weight loss: Choosing a diet that's right for you. Mayoclinic.org. http://www.mayoclinic.org/healthy-living/weight-loss/in-depth/weight-loss/art-20048466. Accessed Feb. 17, 2015.