Too much salt in your diet contributes to high blood pressure. Keeping the saltshaker out of sight can help. It also pays to follow these tips: 1. Eat fresh foods rather than the canned or processed variety. 2. Choose a low-sodium variety of soups and other prepared foods. 3. Try reduced-sodium versions of condiments, such as ketchup and soy sauce. 4. Use herbs and spices to flavor your food.
April 14, 2015
- Sodium: How to tame your salt habit. Mayoclinic.org. http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/sodium/art-20045479. Accessed Feb. 17, 2015.