Expert Blog Posts

  • March 13, 2012

    Get your plate in shape

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Are you're putting the healthiest foods in the right proportions on your plate? 11 comments
  • June 01, 2011

    Fish and heart health

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. You know you should eat more fish, but do you know which to choose and how to cook fish for the greatest health benefit? 22 comments
  • June 04, 2010

    Red meat — no longer bad for us?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. New research is raising questions about the long-held belief that red meat increases your risk for heart disease, diabetes and stroke. 29 comments
  • March 12, 2010

    Shaking the salt habit

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Cutting back on salt helps lower blood pressure and prevent cardiovascular disease. Yet the American diet keeps getting saltier. Are regulations the only way to kick the habit? 141 comments
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July 29, 2014