Expert Blog Posts

  • Sept. 11, 2015

    Heart age: How old is your heart?

    By Katherine Zeratsky, R.D., L.D.

    One way to understand your risk for a heart attack or stroke is to learn your heart age. While you can't change your age, you can change your heart age.

  • Oct. 02, 2013

    Is the Mediterranean diet more than a diet?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Do factors besides the diet itself play a role in the benefits attributed to the Mediterranean diet? 10 comments
Nov. 15, 2014