To prevent heart arrhythmia, it's important to live a heart-healthy lifestyle to reduce your risk of heart disease. A healthy lifestyle may include:

  • Eating a heart-healthy diet
  • Increasing your physical activity
  • Avoiding smoking
  • Keeping a healthy weight
  • Limiting or avoiding caffeine and alcohol
  • Reducing stress, as intense stress and anger can cause heart rhythm problems
  • Using over-the-counter medications with caution, as some cold and cough medications contain stimulants that may trigger a rapid heartbeat
Jul. 31, 2014

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