Anyone who drinks alcohol can experience a hangover, but some people are more susceptible to hangovers than others are. A genetic variation that affects the way alcohol is metabolized may make some people flush, sweat or become ill after drinking even a small amount of alcohol.
Factors that may make a hangover more likely or severe include:
- Drinking on an empty stomach. Having no food in your stomach speeds the body's absorption of alcohol.
- Using other drugs, such as nicotine, along with alcohol. Smoking combined with drinking appears to increase the likelihood of next-day misery.
- Not sleeping well or long enough after drinking. Some researchers believe that some hangover symptoms are often due, at least in part, to the poor-quality and short sleep cycle that typically follows a night of drinking.
- Having a family history of alcoholism. Having close relatives with a history of alcoholism may suggest an inherited problem with the way your body processes alcohol.
- Drinking darker colored alcoholic beverages. Darker colored drinks often contain a high volume of congeners — the chemicals used to add color and flavor to alcohol. Congeners are more likely to produce a hangover.
Drinks with a high congener content include:
- Dark-colored beers and beer with high alcohol content
- Red wine
By comparison, drinks with a lower congener content — such as lighter colored beers and wine, gin, and vodka — are somewhat less likely to cause a hangover. However, while lighter colored drinks may slightly help with hangover prevention, drinking too many alcoholic beverages of any color will still make you feel bad the next morning.
Dec. 20, 2014
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