As part of an overall physical conditioning program, regular stretching and strengthening exercises can help minimize your risk of hamstring injury. Try to be in shape to play your sport; don't play your sport to get in shape.
If you have a physically demanding occupation, regular conditioning can help prevent injuries. Ask your doctor about appropriate conditioning exercises.
Oct. 03, 2015
- Alzahrani M, et al. Hamstring injuries in athletes: Diagnosis and treatment. The Journal of Bone and Joint Surgery. 2015;3:e5.
- DeLee JC, et al. Hamstring injuries. In: DeLee & Drez's Orthopaedic Sports Medicine: Principles and Practice. 4th ed. Philadelphia, Pa.: Saunders Elsevier; 2015. http://www.clinicalkey.com. Accessed Sept. 13, 2015.
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- Sprains and strains. National Institute of Arthritis and Musculoskeletal and Skin Diseases. http://www.niams.nih.gov/health_info/sprains_strains/default.asp. Accessed Sept. 13, 2015.
- Fields KB, et al. Hamstring muscle and tendon injuries. http://www.uptodate.com/home. Accessed Sept. 13, 2015.