What can mindfulness exercises do for you? Get the facts.
Persistent nervousness, worry and other anxiety symptoms can put you at risk of serious health problems. Take steps to ease your mind sooner rather than later.
Coping and support
Curious about mental health? Discover what shapes the definitions of mental health and mental illness.
Aches and pains, irritability, and crying spells may have an unexpected source — stress. Recognize these and other signs and symptoms so that you can take action.
Is your child dealing with a mental health condition? Recognize the warning signs.
Fatigue can signal many things. Here are some tips to help you decipher why you're wiped out and to regain your energy.
Shortness of breath can be frightening. Most of the time, a heart or lung condition is the cause.
Tachycardia, a rapid heart rate, is caused by an abnormality in your heart's electrical impulses. Tachycardia can cause serious complications, including sudden cardiac arrest.
Treatments and drugs
Cognitive behavioral therapy is one of the most common types of psychotherapy. It focuses on specific issues and goals to improve your life.
Psychotherapy is one way to treat many mental illnesses. See how therapy is used and which type may be best for you.
Sep. 08, 2011
- Generalized anxiety disorder (includes overanxious anxiety disorder of childhood). In: Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR. 4th ed. Arlington, Va.: American Psychiatric Association; 2000. http://www.psychiatryonline.com. Accessed June 10, 2011.
- Schneier SR. Generalized anxiety disorder: Epidemiology, clinical manifestations, and diagnosis. http://www.uptodate.com/home/index.html. Accessed June 10, 2011.
- Blevins NC, et al. Anxiety disorders. In: Bope ET, et al. Conn's Current Therapy. Philadelphia, Pa.: Saunders Elsevier; 2011. http://www.mdconsult.com/books/page.do?eid=4-u1.0-B978-1-4377-0986-5..00011-9--sc9005&isbn=978-1-4377-0986-5&uniqId=257876576-3#4-u1.0-B978-1-4377-0986-5..00011-9--sc9005. Accessed June 10, 2011.
- Lee RA. Anxiety disorders. In: Rakel D. Integrative Medicine. 2nd ed. Philadelphia, Pa.: Saunders Elsevier; 2007. http://www.mdconsult.com/das/book/body/208746819-2/0/1494/0.html. Accessed June 10, 2011.
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