If you do come down with the flu, these measures may help ease your symptoms:
Oct. 21, 2014
- Drink plenty of liquids. Choose water, juice and warm soups to prevent dehydration. Drink enough liquid so that your urine is clear or pale yellow.
- Rest. Get more sleep to help your immune system fight infection.
- Consider pain relievers. Use an over-the-counter pain reliever, such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin IB, others), to combat the achiness associated with influenza. Don't give aspirin to children or teens because of the risk of Reye's syndrome, a rare, but potentially fatal disease.
- Labella AM. Influenza. Medical Clinics of North American. 2013;97:621.
- Longo DL, et al. Harrison's Online. 18th ed. New York, N.Y.: The McGraw-Hill Companies; 2012. http://www.accessmedicine.com/resourceTOC.aspx?resourceID=4. Accessed June 19, 2014.
- Dolin R. Epidemiology of influenza. http://www.uptodate.com/home. Accessed June 19, 2014.
- Centers for Disease Control and Prevention, et al. Prevention and control of seasonal influenza with vaccines. Recommendations of the Advisory Committee on Immunization Practices — United States, 2013-2014. MMWR. 2013;62:1. http://www.cdc.gov/mmwr/preview/mmwrhtml/rr6207a1.htm?s_cid=rr6207a1_w. Accessed June 15, 2014.
- Zachary KC. Treatment of seasonal influenza in adults. http://www.uptodate.com/home. Accessed June 15, 2014.
- CDC recommendations for influenza antiviral medications remain unchanged. Centers for Disease Control and Prevention. http://www.cdc.gov/media/haveyouheard/stories/Influenza_antiviral2.html. Accessed June 19, 2014.
- Selecting viruses for the seasonal influenza vaccine. Centers for Disease Control and Prevention. http://www.cdc.gov/flu/about/season/vaccine-selection.htm#composition. Accessed June 15, 2014.
- Preventing the flu: Good health habits can help stop germs. Centers for Disease Control and Prevention. http://www.cdc.gov/flu/protect/habits.htm. Accessed June 19, 2014.