Quality CareFind out why Mayo Clinic is the right place for your health care. Make an appointment.
Meet the StaffFind a directory of doctors and departments at all Mayo Clinic campuses. Visit now.
Research and Clinical TrialsSee how Mayo Clinic research and clinical trials advance the science of medicine and improve patient care. Explore now.
Visit Our SchoolsEducators at Mayo Clinic train tomorrow’s leaders to deliver compassionate, high-value, safe patient care. Choose a degree.
Professional ServicesExplore Mayo Clinic’s many resources and see jobs available for medical professionals. Get updates.
Give to Mayo ClinicHelp set a new world standard in care for people everywhere. Give now.
Appropriate exercises include low-impact aerobic activities, such as walking, swimming, biking and water aerobics. A physical therapist familiar with fibromyalgia can help you develop a home exercise program. This is especially important if you've become significantly deconditioned. A good goal is to work up to at least 30 minutes of aerobic exercise three times a week.
Strength training, also called resistance training, may be helpful but hasn't been as extensively researched. Resistance training is a type of exercise that may involve lifting weights, using resistance machines or using elastic resistance bands. Strengthening exercise also appears to reduce pain and improve quality of life and muscle strength.
Although less studied, mind-body practices may help improve symptoms and overall well-being. Yoga and tai chi are practices that combine meditation, slow movements, deep breathing and relaxation. Both have been found to be helpful in controlling fibromyalgia symptoms.
Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse non-Mayo products and services.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic.
A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.
We comply with the HONcode standard for trustworthy health information: verify here.