Pregnancy causes dramatic changes in your body — even after the baby is born. Know what to expect as you recover from a vaginal delivery.
Lifestyle and home remedies
Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health?
Kegel exercises aren't just for women. Find out how men can use Kegel exercises to strengthen their pelvic floor muscles.
Are your pelvic floor muscles in good shape? Tone them with Kegel exercises — which you can do discreetly just about anytime and anywhere.
Tests and diagnosis
Has your doctor recommended a flexible sigmoidoscopy exam? Here's what you need to know about preparation and the exam itself.
Nov. 06, 2012
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