In-depth

Causes

Postpartum care: After a vaginal delivery

Pregnancy causes dramatic changes in your body — even after the baby is born. Know what to expect as you recover from a vaginal delivery.

Lifestyle and home remedies

Dietary fiber

Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health?

Kegel exercises for men

Kegel exercises aren't just for women. Find out how men can use Kegel exercises to strengthen their pelvic floor muscles.

Prevention

Kegel exercises

Are your pelvic floor muscles in good shape? Tone them with Kegel exercises — which you can do discreetly just about anytime and anywhere.

Tests and diagnosis

Has your doctor recommended a flexible sigmoidoscopy exam? Here's what you need to know about preparation and the exam itself.

Nov. 06, 2012

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