In-depth

Has your doctor recommended a flexible sigmoidoscopy exam? Here's what you need to know about preparation and the exam itself.

Diarrhea

Here's information about common causes of diarrhea and when to see your doctor.

Dietary fiber

Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health?

Kegel exercises

Are your pelvic floor muscles in good shape? Tone them with Kegel exercises — which you can do discreetly just about anytime and anywhere.

Kegel exercises for men

Kegel exercises aren't just for women. Find out how men can use Kegel exercises to strengthen their pelvic floor muscles.

Postpartum care: After a vaginal delivery

Pregnancy causes dramatic changes in your body — even after the baby is born. Know what to expect as you recover from a vaginal delivery.

Nov. 06, 2012

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