To help you cope with occasional esophageal spasms, try to:
Oct. 21, 2015
- Avoid your triggers. Make a list of foods and beverages that cause your esophageal spasms.
- Choose food that is warm or cool. Let foods and drinks that are very hot or very cold sit for a bit before eating or drinking them.
- Find ways to control stress. Esophageal spasms may be more common or more severe when you're stressed.
- Suck a peppermint lozenge. Peppermint oil is a smooth-muscle relaxant and might help ease esophageal spasms. Place the peppermint lozenge under your tongue.
- Feldman M, et al. Esophageal neuromuscular function and motility disorders. In: Sleisenger & Fordtran's Gastrointestinal and Liver Disease. 10th ed. Philadelphia, Pa.: Saunders Elsevier; 2016. http://www.clinicalkey.com. Accessed July 30, 2015.
- Castell DO. Esophageal motility disorders: Clinical manifestations, diagnosis and management. www.uptodate.com/home. Accessed July 30, 2015.
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- Picco MF (expert opinion). Mayo Clinic, Jacksonville, Fla. Sept. 10, 2015.
- Khashab MA, et al. International multicenter experience with peroral endoscopic myotomy for the treatment of spastic esophageal disorders refractory to medical therapy. Gastrointestinal Endoscopy. 2015;81:1170.