You may be able to lower your chances of small bowel prolapse with these strategies:
Oct. 16, 2014
- Maintain a healthy weight. If you're overweight, losing some weight can decrease the pressure inside your abdomen.
- Prevent constipation. Eat high-fiber foods, drink plenty of fluids and exercise regularly to help prevent having to strain during bowel movements.
- Treat a chronic cough. Constant coughing increases abdominal pressure. See your doctor to ask about treatment if you have an ongoing (chronic) cough.
- Quit smoking. Smoking contributes to chronic coughing.
- Avoid heavy lifting. Lifting heavy objects increases abdominal pressure.
- Lentz GM, et al. Comprehensive Gynecology. 6th ed. Philadelphia, Pa.: Mosby Elsevier; 2012. http://www.clinicalkey.com. Accessed July 30, 2014.
- Park AJ, et al. Clinical manifestations, diagnosis, and nonsurgical management of posterior vaginal defects. http://www.uptodate.com/home. Accessed July 30, 2014.
- Rogers RG, et al. An overview of the epidemiology, risk factors, clinical manifestations, and management of pelvic organ prolapse in women. http://www.uptodate.com/home. Accessed July 30, 2014.
- Hoffman BL, et al. Williams Gynecology. 2nd ed. New York, N.Y.: The McGraw-Hill Companies; 2012. http://accessmedicine.mhmedical.com/book.aspx?bookId=399. Accessed Aug. 4, 2014.
- Culligan PJ. Nonsurgical management of pelvic organ prolapse. Obstetrics & Gynecology. 2012;119:852.
- Hagen S, et al. Conservative management of pelvic organ prolapse. Obstetrics, Gynaecology and Reproductive Medicine. 2012;22:118.
- Lightner DJ (expert opinion). Mayo Clinic, Rochester, Minn. Nov. 15, 2012.
- Cook AJ. Decision Support System. Mayo Clinic, Rochester, Minn. May 29, 2014.
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