Follow these tips to prevent dehydration and reduce symptoms while you recover:
Aug. 01, 2014
- Clear liquids. Drink plenty of clear liquids, including water, clear sodas and broths, gelatin, and juices. Avoid apple and pear juices, caffeine, and alcohol.
- Add foods gradually. When you start feeling better, stick to low-fiber foods at first. Try soda crackers, toast, eggs or rice.
- Avoid certain foods. Dairy products, fatty foods, high-fiber foods or highly seasoned foods can make symptoms worse.
- E. coli (Escherichia coli). Centers for Disease Control and Prevention. http://www.cdc.gov/ecoli/general/index.html. Accessed June 10, 2014.
- Longo DL, et al. Harrison's Online. 18th ed. New York, N.Y.: The McGraw-Hill Companies; 2012. http://www.accessmedicine.com/resourceTOC.aspx?resourceID=4. Accessed June 10, 2014.
- Calderwood SB. Microbiology, pathogenesis, epidemiology and prevention of enterohemorrhagic Escherichia coli (EHEC). http://www.uptodate.com/home/. Accessed June 10, 2014.
- Ryan KJ, et al., eds. Sherris Medical Microbiology. 5th ed. New York, N.Y.: The McGraw-Hill Companies; 2010. http://accessmedicine.mhmedical.com/content.aspx?bookid=375&Sectionid=40299161. Accessed June 10, 2014.
- Basic information about E. coli O157:H7 in drinking water. Environmental Protection Agency. http://water.epa.gov/drink/contaminants/basicinformation/ecoli.cfm. Accessed June10, 2014.
- Bain R, et al. Global assessment of exposure to faecal contamination through drinking water based on a systematic review. Tropical Medicine and International Health. In press. Accessed June 10, 2014.
- Calderwood SB. Clinical manifestations, diagnosis and treatment of enterohemorrhagic Escherichia coli (EHEC). http://www.uptodate.com/home. Accessed June 10, 2014.
- What I need to know about diarrhea. National Institute of Diabetes and Digestive and Kidney Diseases. http://digestive.niddk.nih.gov/ddiseases/pubs/diarrhea_ez/index.aspx. Accessed June 10, 2014.