If you have mild Dupuytren's contracture, you may want to:
Oct. 24, 2012
- Stretch your fingers. Gently bend your fingers backward from your palm. One way to do this is to place your fingers on the edge of a table, palm down, and then lift the palm upward gradually as you keep your fingers flat on the table.
- Use massage and heat. Before stretching, warm up your hands with a microwavable heat pack and then massage your palms with lanolin cream.
- Protect your hands. Avoid a tight grip on tools by building up the handles with pipe insulation or cushion tape. Use gloves with heavy padding during heavy grasping tasks.
- Canale ST, et al. Campbell's Operative Orthopaedics. 11th ed. Philadelphia, Pa.: Mosby Elsevier; 2008. http://www.mdconsult.com/das/book/body/208746819-4/0/1584/0.html. Accessed Aug. 17, 2012.
- Sheon RP, et al. Dupuytren's contracture. http://www.uptodate.com/index. Accessed Aug. 17, 2012.
- Frontera WR, et al. Essentials of Physical Medicine and Rehabilitation: Musculoskeletal Disorders, Pain, and Rehabilitation. 2nd ed. Philadelphia, Pa.: Saunders Elsevier; 2008. http://www.mdconsult.com/das/book/body/208746819-6/0/1678/0.html. Accessed Aug. 17, 2012.
- Dupuytren's contracture. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=a00008. Accessed Aug. 20, 2012.
- Dupuytren's disease. American Society for Surgery of the Hand. http://www.assh.org/Public/HandConditions/Pages/DupuytrensDisease.aspx. Accessed Aug. 20, 2012.