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When you have diabetes, your diet is a vital part of your treatment plan. Of course you know what you're eating — a turkey sandwich, a glass of skim milk, a sugar-free fudge pop. But do you pay attention to the details, such as calories, total carbohydrates, fiber, fat, salt and sugar? Reading food labels can help you make the best choices.
When you're looking at food labels, start with the list of ingredients.
Keep in mind that ingredients are listed in descending order by weight. The main (heaviest) ingredient is listed first, followed by other ingredients used in decreasing amounts.
If your meal plan is based on carbohydrate counting, food labels become an essential tool.
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