Quality CareFind out why Mayo Clinic is the right place for your health care. Make an appointment.
Meet the StaffFind a directory of doctors and departments at all Mayo Clinic campuses. Visit now.
Research and Clinical TrialsSee how Mayo Clinic research and clinical trials advance the science of medicine and improve patient care. Explore now.
Visit Our SchoolsEducators at Mayo Clinic train tomorrow’s leaders to deliver compassionate, high-value, safe patient care. Choose a degree.
Professional ServicesExplore Mayo Clinic’s many resources and see jobs available for medical professionals. Get updates.
Give to Mayo ClinicHelp set a new world standard in care for people everywhere. Give now.
Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations.
Subscribe to Housecall
Our general interest e-newsletter keeps you up to date on a wide variety of health topics.
Subscribe to our Controlling Your Diabetes e-newsletter to stay up to date on diabetes topics.
People with diabetes are twice as likely as the average person to experience depression. The anxiety and stress of the holiday season can trigger depression even if you're usually content.
We're bombarded with images of happy people eating, drinking and being merry with family and friends. In reality, many people are estranged from their families or feel lonely and isolated this time of year.
Moreover, you see others indulging in an overabundance of holiday sweets and alcohol. You may resent that you can't participate, let yourself go and then feel guilty about it.
If you're feeling down, talk to your provider. There are effective treatment options for depression. Treatment often includes both talk therapy and antidepressants. Some antidepressants aren't appropriate if you have diabetes because they may cause weight gain or increase your blood sugars.
If you think about harming yourself, we strongly urge you to seek professional help. Please call 1-800-273-8255 which is the National Suicide Prevention Lifeline.
There are other measures you can employ to improve your mood:
Sara J. Carlson, R.N., C.D.E.
Selecting "Submit" signifies that you have read and agree to our posting guidelines.
I have recently begun a blog http://www.mytype2diabetesmanagement.com/ where I will be posting about my diagnosis of being type 2 diabetic, my experiences and how I have managed my glucose levels. I will post things I've done that were successful and I'll also post my failures. Visit my site, it's in the infancy stage but we can learn from each other.
Thank for the advise
americans in general are self centered,its all about me . as long as that is present nothing will change . ive tryed the be kind to others ,guess what its a waste of time not expecting anything and only get more greif .and americans wonder why they have the problems in society that are out there .keep pushing people to side it will only get worse before better . wait and see. marke the date down . is a sad thing
In my experience, hit rock bottom if you must, but resolve to map s purposeful plan to find meaning in your life. Remain determined to succeed in whatever gives you a sense of accomplishment. Build upon this success to strengthen and improve your outlook.
I think being fully aware that while being content of one's solo flight at this time of the year is helpful especially if one can admit that subconsciously the sense of isolation one feels must be recognized, not ignored. Just the awareness can be a pathway to alter the state of isolation.
Very good advice!
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not for profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic.
A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.
We comply with the HONcode standard for trustworthy health information: verify here.