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I love county and state fairs. Life doesn't get much more perfect than spending a day (or more) at the fair. If you have diabetes, however, the beer gardens and deep-fat fried foods at the fair can blow you diet — as well as your blood sugar — off the map.
Here are a few tips for enjoying fair favorites and staying on your diet:
What tips and tricks do you have for enjoying your favorites at the fair while still sticking with your diet?
Nancy Klobassa Davidson, R.N.
Peggy Moreland, R.N.
Selecting "Submit" signifies that you have read and agree to our posting guidelines.
Yes, Virginia, it IS possible to eat healthily at the fair. The church stands offer a variety of good, nutritious meals. Ditto the Food and Dairy Buildings. As the author of this article reiterates, it requires some pre-planning and making sound choices, but it can be done without breaking the bank or the diet!
Pack a meal to take to the fair?! I'd rather not go, thanks. The once-a-year event is above all an eating event. I can stay home and eat my own food. :) Portion control is my main strategy. It is great to share, but it is also OK to eat a reasonable amount and throw the rest out. (Or take the extra home if it is something that doesn't require refrigeration.)There are some foods that I ONLY eat at the state fair. Staying hydrated is important. So is knowing where the restrooms are!
I adore the Illinois State Fair, and this year enjoyed my usual food -- a ribeye sandwich by the Beef Producers (small ribeye steak grilled and served plain on a bun), a lemon shake-up (a fresh-cut lemon half shaken like crazy in a large plastic cup with a teaspoon of sugar, a bit of water, and lots of ice), and a small soft-serve ice cream from Prairie Farms. All good stuff!
I have just jot it down. But before making any decision like this make sure you know the sufficient meal intended for you blood type. Bloody types diet is a great help for us to know what are the recommended food we should eat on every meal were on.
Both my husband and I are Type 2 diabetics so if we really want something like elephant ears (fried bread dough) , we ask them to leave off much of the topping and then we split it.
My fair usually has a wagon where you can get a killer stuffed tomato with chicken salad and feta. I WISH they had shish kabob! I don't go anywhere hungry unless I'm sure what's available.
What, you mean we don't get to order the Krispy Kreme double cheeseburger wrapped with chocolate bacon? I'm told it's a Wisconsin State Fair fav.!
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