Lifestyle and home remedies

In addition to regular shampooing, you can take steps to reduce your risk of developing dandruff:

  • Learn to manage stress. Stress affects your overall health, making you susceptible to a number of conditions and diseases. It can even help trigger dandruff or worsen existing symptoms.
  • Shampoo often. If you tend to have an oily scalp, daily shampooing may help prevent dandruff.
  • Get a little sun. Sunlight may be good for dandruff. But because exposure to ultraviolet light damages your skin and increases your risk of skin cancer, don't sunbathe.

    Instead, just spend a little time outdoors. And be sure to wear sunscreen on your face and body.