A sleep disorder can affect your overall health, safety and quality of life.
Cognitive behavioral therapy is one of the most common types of psychotherapy. It focuses on specific issues and goals to improve your life.
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Take control of your mood and health. Explore the many depression treatment options and learn coping skills.
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Stressed out? Try meditation. Learn easy, quick techniques that you can use at work, waiting in line or virtually anywhere.
Psychotherapy is one way to treat many mental illnesses. See how therapy is used and which type may be best for you.
Understand the warning signs and causes of suicide. You may be able to save a life — possibly your own.
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Jun. 13, 2012
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- Hall-Flavin DK (expert opinion). Mayo Clinic, Rochester, Minn. May 31, 2012.
- Kung S (expert opinion). Mayo Clinic, Rochester, Minn. May 28, 2012.
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