Lifestyle and home remedies

By Mayo Clinic Staff

The following measures may help you avoid a cluster attack during a cluster cycle:

  • Stick to a regular sleep schedule. Cluster periods may begin when there are changes in your normal sleep schedule. During a cluster period, follow your usual sleep routine.
  • Avoid alcohol. Alcohol consumption, including beer and wine, often can quickly trigger a headache during a cluster period.
Jun. 04, 2013

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