In-depth


Exercise benefits

Want to improve your mood? Get better sleep? Lose weight? It may be as easy as including physical activity in your daily routine.

Fatigue

Fatigue can signal many things. Here are some tips to help you decipher why you're wiped out and to regain your energy.

Joint pain

Joint pain can have many causes and can often be treated at home.

Lymphedema

Meditation

Stressed out? Try meditation. Learn easy, quick techniques that you can use at work, waiting in line or virtually anywhere.

Muscle pain

Muscle pain can occur just about anywhere in your body, and there are lots of potential causes.

Psychotherapy

Psychotherapy is one way to treat many mental illnesses. See how therapy is used and which type may be best for you.

Support groups

Facing a major life change or a serious illness? Don't go it alone. A support group can connect you with others in the same boat.

Tai chi

With gentle movements and focused breathing, tai chi helps reduce stress and anxiety. See if it's right for you.

Jul. 01, 2014

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