With gentle movements and focused breathing, tai chi helps reduce stress and anxiety. See if it's right for you.
Coping and support
Facing a major life change or a serious illness? Don't go it alone. A support group can connect you with others in the same boat.
Lifestyle and home remedies
Want to improve your mood? Get better sleep? Lose weight? It may be as easy as including physical activity in your daily routine.
Stressed out? Try meditation. Learn easy, quick techniques that you can use at work, waiting in line or virtually anywhere.
Fatigue can signal many things. Here are some tips to help you decipher why you're wiped out and to regain your energy.
Treatments and drugs
Psychotherapy is one way to treat many mental illnesses. See how therapy is used and which type may be best for you.
Jul. 01, 2014
- Chronic fatigue syndrome (CFS). Centers for Disease Control and Prevention. http://www.cdc.gov/cfs/. Accessed March 30, 2014.
- Goldman L, et al. Goldman's Cecil Medicine. 24th ed. Philadelphia, Pa.: Saunders Elsevier; 2012. http://www.clinicalkey.com. Accessed March 30, 2014.
- Ferri FF. Ferri's Clinical Advisor 2014: 5 Books in 1. Philadelphia, Pa.: Mosby Elsevier; 2014. https://www.clinicalkey.com. Accessed March 30, 2014.
- Gluckman SJ. Clinical features and diagnosis of chronic fatigue syndrome. http://www.uptodate.com/home. Accessed March 30, 2014.
- Chronic fatigue syndrome/myalgic encephalomyelitis. Chicago, Ill.: International Association for Chronic Fatigue Syndrome/Myalgic Encephalomyelitis. http://www.iacfsme.org/Portals/0/PDF/PrimerFinal3.pdf. Accessed March 31, 2014.
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