For chronic fatigue syndrome, certain self-care measures may help:
Aug. 30, 2016
- Reduce stress. Develop a plan to avoid or limit overexertion and emotional stress. Allow yourself time each day to relax. That may mean learning how to say no without guilt.
- Improve sleep habits. Go to bed and get up at the same time each day. Limit daytime napping and avoid caffeine, alcohol and nicotine.
- Pace yourself. Keep your activity on an even level. If you do too much on your good days, you may have more bad days.
- Chronic fatigue syndrome (CFS). Centers for Disease Control and Prevention. http://www.cdc.gov/cfs/. Accessed March 30, 2014.
- Goldman L, et al. Goldman's Cecil Medicine. 24th ed. Philadelphia, Pa.: Saunders Elsevier; 2012. http://www.clinicalkey.com. Accessed March 30, 2014.
- Ferri FF. Ferri's Clinical Advisor 2014: 5 Books in 1. Philadelphia, Pa.: Mosby Elsevier; 2014. https://www.clinicalkey.com. Accessed March 30, 2014.
- Gluckman SJ. Clinical features and diagnosis of chronic fatigue syndrome. http://www.uptodate.com/home. Accessed March 30, 2014.
- Chronic fatigue syndrome/myalgic encephalomyelitis. Chicago, Ill.: International Association for Chronic Fatigue Syndrome/Myalgic Encephalomyelitis. http://www.iacfsme.org/Portals/0/PDF/PrimerFinal3.pdf. Accessed March 31, 2014.
- Smith MEB, et al. Treatment of myalgic encephalomyelitis/chronic fatigue syndrome: A systematic review for a National Institutes of Health Pathways to Prevention workshop. Annals of Internal Medicine. 2015;162:841.
- Fleming KC (expert opinion). Mayo Clinic, Rochester, Minn. Aug. 22, 2016.