You can reduce your risk of cholecystitis by taking the following steps to prevent gallstones:
Aug. 28, 2014
- Lose weight slowly. Rapid weight loss can increase the risk of gallstones. If you need to lose weight, aim to lose 1 or 2 pounds (0.5 to about 1 kilogram) a week.
- Maintain a healthy weight. Being overweight increase the risk of gallstones. To achieve a healthy weight, reduce calories and increase the physical activity. Maintain a healthy weight by continuing to eat well and exercise.
- Choose a healthy diet. Diets high in fat and low in fiber may increase the risk of gallstones. To reduce your risk of gallstones, choose a diet high in fruits, vegetables and whole grains.
- Zakko SF, et al. Acute cholecystitis: Pathogenesis, clinical features and diagnosis. http://www.uptodate.com/home. Accessed July 1, 2014.
- Vollmer CM, et al. Treatment of acute calculous cholecystitis. http://www.uptodate.com/home. Accessed July 1, 2014.
- Acute cholecystitis: Gallbladder and bile duct disease. The Merck Manual for Health Care Professionals. http://www.merckmanuals.com/professional/hepatic_and_biliary_disorders/gallbladder_and_bile_duct_disorders/acute_cholecystitis.html?qt=cholecystitis&alt=sh 2011. Accessed July 2, 2014.
- Gallstones. National Institute of Diabetes and Digestive and Kidney Diseases. http://digestive.niddk.nih.gov/ddiseases/pubs/gallstones/index.aspx. Accessed July 1, 2014.
- Malladi P, et al. Laparoscopic cholecystectomy. http://www.uptodate.com/home. Accessed July 2, 2014.