To prevent chilblains:
- Avoid or limit your exposure to cold.
- Dress in warm layers of clothing.
- Cover all exposed skin as completely as possible when going outside in cold weather.
- Make sure you keep your hands, feet and face warm.
- Keep your home and workplace comfortably warm.
If your skin is exposed to cold, it's helpful to rewarm it gradually, since sudden rewarming of cold skin may worsen chilblains.
Dec. 06, 2012
- Goldsmith LA, et al. Fitzpatrick's Dermatology in General Medicine.8th ed. New York, N.Y.: The McGraw-Hill Companies; 2012. http://www.accessmedicine.com/resourceTOC.aspx?resourceID=740. Accessed Oct. 5, 2012.
- Prakask S, et al. Idiopathic chilblains. The American Journal of Medicine. 2009;122:1152.
- Vano-Galvan S, et al. Chilblains. CMAJ. 2012;184:67.
- Tintinalli JE, et al, eds. Tintinalli's Emergency Medicine: A Comprehensive Study Guide. 7th ed. New York, N.Y.: The McGraw-Hill Companies; 2011. http://www.accessmedicine.com/content.aspx?aID=6366741. Accessed Oct. 6, 2012.
- Souwer IH, et al. Chronic chilblains. BMJ. 2011;342:1.
- Souwer IH, et al. Vitamin D3 is not effective in the treatment of chronic chilblains. The International Journal of Clinical Practice. 2009;63:282.