You brush your teeth every day but are you doing it properly? Here's how to brush: Hold your toothbrush at a slight angle — aiming the bristles toward the area where your tooth meets your gum. Gently brush with short back-and-forth motions. Remember to brush the outside, inside and chewing surfaces of your teeth, as well as your tongue. Use a fluoride toothpaste and a soft-bristled toothbrush that fits your mouth comfortably. Consider using an electric or battery-operated toothbrush. Either way, brush your teeth twice a day.
May 03, 2016
- Oral health: Brush up on dental care basics. http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20045536. Accessed April 29, 2016.