Cavities are permanently damaged areas in the hard surface of your teeth that develop into tiny openings or holes. Cavities, also called tooth decay or caries, are caused by a combination of factors, including bacteria in your mouth, frequent snacking, sipping sugary drinks, and not cleaning your teeth well.

Cavities and tooth decay are among the world's most common health problems. They're especially common in children, teenagers and older adults. But anyone who has teeth can get cavities, including infants.

If cavities aren't treated, they get larger and affect deeper layers of your teeth. They can lead to severe toothache, infection and tooth loss. Regular dental visits and good brushing and flossing habits are your best protection against cavities and tooth decay.

The signs and symptoms of cavities vary, depending on their extent and location. When a cavity is just beginning, you may not have any symptoms at all. As the decay gets larger, it may cause signs and symptoms such as:

  • Toothache
  • Tooth sensitivity
  • Mild to sharp pain when eating or drinking something sweet, hot or cold
  • Visible holes or pits in your teeth
  • Brown, black or white staining on any surface of a tooth
  • Pain when you bite down

When to see a dentist

You may not be aware that a cavity is forming. That's why it's important to have regular dental checkups and cleanings, even when your mouth feels fine. However, if you experience toothache or mouth pain, see your dentist as soon as possible.

Cavities are caused by tooth decay — a process that occurs over time. Here's how tooth decay develops:

  • Plaque forms. Your mouth naturally contains many types of bacteria. Some thrive on food and drinks that contain certain forms of sugar. When these sugars aren't cleaned off your teeth, the bacteria quickly begin feeding on them and producing acids. The bacteria, form bacterial plaque — a sticky film that coats your teeth. If you run your tongue along your teeth, you may be able to feel this plaque forming — it's slightly rough and it's more noticeable on your back teeth, especially close to your gums. If the plaque is not removed while it's soft, it becomes hard and difficult to remove — a good place for bacteria to hide.
  • Plaque attacks. The acids in plaque remove minerals in your tooth's hard, outer enamel. This erosion causes tiny openings or holes in the enamel — the first stage of cavities. Once areas of enamel are worn away, the bacteria and acid can reach the next layer of your teeth, called dentin. This layer is softer than enamel and less resistant to acid.
  • Destruction continues. As tooth decay develops, the bacteria and acid continue their march through your teeth, moving next to the inner tooth material (pulp) that contains nerves and blood vessels. The pulp becomes swollen and irritated from the bacteria. When decay advances to this extent, you may have a severe toothache, sensitivity, pain when biting or other symptoms. Your body also may respond to these bacterial invaders by sending white blood cells to fight the infection. This may result in a tooth abscess — a pocket of pus that's caused by a bacterial infection.

Everyone who has teeth is at risk of getting cavities, but the following factors can increase risk:

  • Tooth location. Decay most often occurs in your back teeth (molars and premolars). These teeth have lots of grooves, pits and crannies that can collect food particles. As a result, they're harder to keep clean than your smoother, easy-to-reach front teeth. Plaque can build and bacteria can thrive between your back teeth, producing the acid that destroys tooth enamel.
  • Certain foods and drinks. Foods that cling to your teeth for a long time — such as milk, ice cream, honey, sugar, soda, dried fruit, cake, cookies, hard candy, breath mints, dry cereal, and chips — are more likely to cause decay than foods that are easily washed away by saliva.
  • Frequent snacking or sipping. When you steadily snack or sip sodas, you give mouth bacteria more fuel to produce acids that attack your teeth and wear them down. And sipping soda or other acidic drinks throughout the day helps create a continual acid bath over your teeth.
  • Bedtime infant feeding. Parents are encouraged not to give babies bedtime bottles filled with milk, formula, juice or other sugar-containing liquids. These beverages will remain on teeth for hours while your baby sleeps, providing food for decay-causing bacteria. This damage is often called baby bottle tooth decay. Letting a toddler who's transitioning from a bottle wander around drinking from a sippy cup can cause similar damage.
  • Inadequate brushing. If you don't clean your teeth soon after eating and drinking, plaque forms quickly and the first stages of decay can begin.
  • Not getting enough fluoride. Fluoride, a naturally occurring mineral, helps prevent cavities and can even reverse the earliest stages of tooth damage. Because of its benefits for teeth, fluoride is added to many public water supplies. It's also a common ingredient in toothpaste and mouth rinses. Bottled water may not contain fluoride.
  • Younger or older age. In the United States, cavities are common in children and teenagers. Older adults also are at higher risk, as more of us keep our teeth as we age. Over time, teeth can wear down and gums may recede, making teeth more vulnerable to root decay. Older adults also may use more medications that reduce saliva flow, increasing the risk of tooth decay.
  • Dry mouth. Dry mouth is caused by a lack of saliva, which helps prevent tooth decay by washing away food and plaque from your teeth. Substances found in saliva also help counter the acid produced by bacteria and can even help repair early tooth decay. Certain medications, some medical conditions, radiation to your head or neck, or certain chemotherapy drugs can increase your risk of cavities by reducing saliva production.
  • Worn fillings or dental devices. Over the years, dental fillings can weaken, begin to break down or develop rough edges. This allows plaque to build up more easily and makes it harder to remove. Dental devices can also stop fitting well, allowing decay to begin underneath them.
  • Eating disorders. Anorexia and bulimia can lead to significant tooth erosion and cavities. Stomach acid from repeated vomiting (purging) washes over the teeth and begins dissolving the enamel. Eating disorders can also interfere with saliva production.
  • Heartburn. Heartburn or gastroesophageal reflux disease (GERD) can cause stomach acid to flow into your mouth (reflux), wearing away the enamel of your teeth and causing significant tooth damage. Your dentist may recommend that you consult your doctor to see if gastric reflux is the cause of your enamel loss.

Cavities and tooth decay are so common that you may not take them seriously. And you may think that it doesn't matter if children get cavities in their baby teeth. However, cavities and tooth decay can have serious and lasting complications, even for children who don't have their permanent teeth yet.

Complications may include:

  • Pain
  • Tooth abscess
  • Pus around a tooth, especially when you press on your gums
  • Broken teeth
  • Chewing problems
  • Positioning shifts of permanent teeth after losing baby teeth prematurely

When cavities and decay become severe, you may have:

  • Pain that interferes with daily living, preventing you from going to school or work
  • Weight loss or nutrition problems from painful or difficult eating or chewing
  • Tooth loss, which may affect your appearance, as well as your confidence and self-esteem
  • In rare cases, a tooth abscess that can cause serious or even life-threatening infections

If you're experiencing pain or sensitivity in your teeth, make an appointment with your dentist as soon as possible. Here's some information to help you get ready for your appointment, and what to expect from your dentist.

What you can do

Before your appointment, make a list of:

  • All medications, vitamins or other supplements you're taking and their dosages
  • Any allergies to medications or bad reactions you've had to local anesthetics
  • Questions to ask your dentist

Some basic questions to ask your dentist include:

  • Do I have a simple cavity, or do I need a crown or a root canal?
  • How many visits will it take to treat this tooth?
  • When will the pain go away?
  • What can I take for the pain?
  • How long should I wait before I eat or drink after this procedure?
  • Are there other steps I can take to prevent cavities?
  • Does my local water supply contain added fluoride?
  • Are there any brochures or other printed material that I can have? What websites do you recommend?

What to expect from your dentist

Your dentist may ask:

  • Do extremes in food temperature or sweet foods cause you pain?
  • Does biting down make your pain worse?
  • How often do you brush your teeth?
  • Do you use a toothpaste that has fluoride?
  • Do you floss regularly?
  • Do you eat a lot of sweets or drink sugary beverages or sodas?
  • Have you noticed dryness in your mouth?
  • What medications do you take?

What you can do in the meantime

While you're waiting for your appointment, you can take some steps to control your pain. For example:

  • Take over-the-counter pain relievers, if your doctor has said it's OK for you.
  • Use an over-the-counter anesthetic specifically designed to soothe painful teeth.
  • Thoroughly clean all parts of your mouth and teeth — don't avoid painful areas.
  • Use warm water to brush your teeth.
  • Use a toothpaste designed for sensitive teeth.
  • Avoid foods or beverages that are hot, cold or sweet enough to trigger pain.

Your dentist can usually detect tooth decay easily by:

  • Asking about tooth pain and sensitivity
  • Examining your mouth and teeth
  • Probing your teeth with dental instruments to check for soft areas
  • Looking at dental X-rays, which can show the extent of cavities and decay

Your dentist will also be able to tell you which of the three types of cavities you have — smooth surface, pit and fissure, or root.

Most dentists recommend regular checkups to identify cavities and other dental conditions before they cause troubling symptoms and lead to more-serious problems. The sooner you seek care, the better your chances of reversing the earliest stages of tooth decay and preventing its progression. If a cavity is treated before it starts causing pain, you probably won't need extensive treatment.

Treatment of cavities depends on how severe they are and your particular situation. Treatment options include:

  • Fluoride treatments. If your cavity is just getting started, a fluoride treatment may help restore your tooth's enamel. Professional fluoride treatments contain more fluoride than the amount found in tap water, over-the-counter toothpaste and mouth rinses. Fluoride treatments may be liquid, gel, foam or varnish that's brushed onto your teeth or placed in a small tray that fits over your teeth. Each treatment takes a few minutes.
  • Fillings. Fillings, sometimes called restorations, are the main treatment option when decay has progressed beyond the earliest enamel-erosion stage. Fillings are made of various materials, such as tooth-colored composite resins, porcelain or combinations of several materials. Silver amalgam fillings contain a variety of materials, including small amounts of mercury.
  • Crowns. If you have extensive decay or weakened teeth, you may need a crown — a custom-fitted covering that replaces your tooth's entire natural crown. Your dentist will drill away all the decayed area and enough of the rest of your tooth to ensure a good fit. Crowns may be made of gold, porcelain, resin, porcelain fused to metal or other materials.
  • Root canals. When decay reaches the inner material of your tooth (pulp), you may need a root canal. This is a treatment to repair and save a badly damaged or infected tooth instead of removing it. The diseased tooth pulp is removed. Medication is sometimes put into the root canal to clear any infection. Then the pulp is replaced with a filling.
  • Tooth extractions. Some teeth become so severely decayed that they can't be restored and must be removed. Having a tooth pulled can leave a gap that allows your other teeth to shift. If possible, consider getting a bridge or a dental implant to replace the missing tooth.

Good oral and dental hygiene can help you avoid cavities and tooth decay. Below are some tips to help prevent cavities. Ask your dentist which tips are best for you.

  • Brush with fluoride toothpaste after eating or drinking. Brush your teeth at least twice a day and ideally after every meal, using fluoride-containing toothpaste. To clean between your teeth, floss or use an interdental cleaner. If you can't brush after eating, at least try to rinse your mouth with water. If you have a young child, ask the dentist how much fluoride toothpaste to put on your child's toothbrush so your child gets the cavity-fighting benefits without getting too much fluoride.
  • Rinse your mouth. If your dentist feels you have a high risk of developing cavities, he or she may recommend that you use a mouth rinse with fluoride.
  • Visit your dentist regularly. Get professional teeth cleanings and regular oral exams, which can help prevent problems or spot them early. Your dentist can recommend a schedule that's best for you.
  • Consider dental sealants. A sealant is a protective plastic coating that's applied to the chewing surface of back teeth, sealing off the grooves and crannies that tend to collect food. The sealant protects tooth enamel from plaque and acid. Sealants can help both children and adults.The Centers for Disease Control and Prevention recommends sealants for all school-age children. Sealants last up to 10 years before they need to be replaced, though they need to be checked regularly to ensure they're still intact.
  • Drink some tap water. Most public water supplies have added fluoride, which has helped decrease tooth decay significantly. If you drink only bottled water that doesn't contain fluoride, you'll miss out on fluoride benefits.
  • Avoid frequent snacking and sipping. Whenever you eat or drink beverages other than water, you help your mouth bacteria create acids that can destroy your tooth enamel. If you snack or drink throughout the day, your teeth are under constant attack.
  • Eat tooth-healthy foods. Some foods and beverages are better for your teeth than others. Avoid foods that get stuck in grooves and pits of your teeth for long periods, such as chips, candy or cookies, or brush soon after eating them. However, foods such as fresh fruits and vegetables increase saliva flow, and unsweetened coffee, tea and sugar-free gum help wash away food particles.
  • Consider fluoride treatments. Your dentist may recommend periodic fluoride treatments, especially if you aren't getting enough fluoride through fluoridated drinking water and other sources.
  • Ask about antibacterial treatments. If you're especially vulnerable to tooth decay — for example, because of a medical condition — your dentist may recommend special antibacterial mouth rinses or other treatments to help cut down on harmful bacteria in your mouth.
May 30, 2014