Lifestyle and home remedies
To deal with symptoms of cataracts until you decide to have surgery, try to:
- Make sure your eyeglasses or contact lenses are the most accurate prescription possible
- Use a magnifying glass to read if you need additional help reading
- Improve the lighting in your home with more or brighter lamps
- When you go outside during the day, wear sunglasses or a broad-brimmed hat to reduce glare
- Limit your night driving
Self-care measures may help for a while, but as the cataract progresses, your vision may deteriorate further. When vision loss starts to interfere with your everyday activities, consider cataract surgery.
No studies have proved how to prevent cataracts or slow the progression of cataracts. But doctors think several strategies may be helpful, including:
- Have regular eye examinations. Eye examinations can help detect cataracts and other eye problems at their earliest stages. Ask your doctor how often you should have an eye examination.
- Quit smoking. Ask your doctor for suggestions about how to stop smoking. Medications, counseling and other strategies are available to help you.
- Manage other health problems. Follow your treatment plan if you have diabetes or other medical conditions that can increase your risk of cataracts.
Choose a healthy diet that includes plenty of fruits and vegetables. Adding a variety of colorful fruits and vegetables to your diet ensures that you're getting many vitamins and nutrients. Fruits and vegetables have many antioxidants, which help maintain the health of your eyes.
Studies haven't proved that antioxidants in pill form can prevent cataracts. But, a large population study recently showed that a healthy diet rich in vitamins and minerals was associated with a reduced risk of developing cataracts. Fruits and vegetables have many proven health benefits and are a safe way to increase the amount of minerals and vitamins in your diet.
- Wear sunglasses. Ultraviolet light from the sun may contribute to the development of cataracts. Wear sunglasses that block ultraviolet B (UVB) rays when you're outdoors.
- Reduce alcohol use. Excessive alcohol use can increase the risk of cataracts.
Aug. 31, 2016
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- Cui YH, et al. Association of blood antioxidants and vitamins with risk of age-related cataract: a meta-analysis of observational studies. The American Journal of Clinical Nutrition. 2013;98:778.