Your doctor may recommend adopting the following lifestyle changes to help you manage cardiomyopathy:
March 17, 2015
- Quit smoking.
- Lose weight if you're overweight.
- Eat a healthy diet, including a variety of fruits and vegetables and whole grains.
- Reduce the amount of salt in your diet, and aim for less than 1,500 milligrams of sodium daily.
- Get modest exercise after discussing with your doctor the most appropriate program of physical activity.
- Eliminate or minimize the amount of alcohol you drink. Specific recommendations will depend on the type of cardiomyopathy you have.
- Try to manage your stress.
- Get enough sleep.
- Take all your medications as directed by your doctor.
- Go to your doctor for regular follow-up appointments.
- Longo DL, et al. Cardiomyopathy and myocarditis. In: Harrison's Principles of Internal Medicine. 18th ed. New York, N.Y.: The McGraw-Hill Companies; 2012. http://www.accessmedicine.com. Accessed Feb. 2, 2015.
- What is cardiomyopathy? National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/health-topics/topics/cm/printall-index.html. Accessed Feb. 3, 2015.
- Cooper LT. Definition and classification of the cardiomyopathies. http://www.uptodate.com/home. Accessed Feb. 4, 2015.
- Yancy CW, et al. 2013 ACCF/AHA guideline for the management of heart failure: A report of the American College of Cardiology Foundation/American Heart Association Task Force on practice guidelines. Circulation. 2013;128:e240.
- Gersh BJ, et al. 2011 ACCF/AHA guideline for the diagnosis and treatment of hypertrophic cardiomyopathy. Journal of the American College of Cardiology. 2011;58:e212.
- Colucci WS. Evaluation of the patient with heart failure or cardiomyopathy. http://www.uptodate.com/home. Accessed Feb. 2, 2015.
- Sisakian H. Cardiomyopathies: Evolution of pathogenesis concepts and potential for new therapies. World Journal of Cardiology. 2014;6:478.
- McKenna WJ. Treatment and prognosis of arrhythmogenic right ventricular cardiomyopathy. http://www.uptodate.com/home. Accessed Feb. 4, 2015.
- Prevention and treatment of cardiomyopathy. American Heart Association. http://www.heart.org/HEARTORG/Conditions/More/Cardiomyopathy/Prevention-and-Treatment-of-Cardiomyopathy_UCM_444176_Article.jsp. Accessed Feb. 5, 2015.
- Why arrhythmia matters. American Heart Association. http://www.heart.org/HEARTORG/Conditions/Arrhythmia/WhyArrhythmiaMatters/Why-Arrhythmia-Matters_UCM_002023_Article.jsp. Accessed Feb. 5, 2015.
- How are arrhythmias treated? National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/health-topics/topics/arr/treatment. Accessed Feb. 5, 2015.
- Mankad R (expert opinion). Mayo Clinic, Rochester, Minn. March 4, 2015.