Measures you can take to relieve the pain of bursitis include:
Aug. 20, 2014
- Rest and immobilize the affected area
- Apply ice to reduce swelling
- Take an over-the-counter medication, such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve, others), to relieve pain and reduce inflammation
- Cushion your knees if you sleep on your side by placing a small pillow between your legs
- Avoid elbow pressure by not leaning or placing your weight on your elbows to rise from a lying position
- Anderson RJ, et al. Bursitis: An overview of clinical manifestations, diagnosis and management. http://www.uptodate.com/home. Accessed July 19, 2014.
- Tendonitis and bursitis. American College of Rheumatology. https://www.rheumatology.org/Practice/Clinical/Patients/Diseases_And_Conditions/Tendinitis_and_Bursitis/. Accessed July 19, 2014.
- Hip bursitis. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=a00409. Accessed July 19, 2014.
- Bursitis and tendonitis. National Institute of Arthritis and Musculoskeletal and Skin Diseases. http://www.niams.nih.gov/Health_Info/Bursitis/default.asp. Accessed July 19, 2014.