Although you can't treat bulimia on your own, in addition to professional treatment, follow these self-care tips for bulimia:
April 29, 2015
- Stick to your treatment plan. Don't skip therapy sessions and try not to stray from meal plans, even if they make you uncomfortable.
- Learn about bulimia. Education about your condition can empower you and motivate you to stick to your treatment plan.
- Get the right nutrition. If you aren't eating well or you're frequently purging, it's likely your body isn't getting all of the nutrients it needs. Eating regularly and not restricting your food intake is the first step in overcoming bulimia. Talk to your doctor about appropriate vitamin and mineral supplements.
- Stay in touch. Don't isolate yourself from caring family members and friends who want to see you get healthy. Understand that they have your best interests at heart and that nurturing, caring relationships are healthy for you.
- Be kind to yourself. Resist urges to weigh yourself or check yourself in the mirror frequently. These may do nothing but fuel your drive to maintain unhealthy habits.
- Be cautious with exercise. Talk to your health care provider about what kind of physical activity, if any, is appropriate for you, especially if you exercise excessively to burn off post-binge calories.
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- Bulimia — Information prescription. NHS Choices. http://www.nhs.uk/conditions/bulimia/pages/introduction.aspx. Accessed March 6, 2015.
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