Although you can't treat bulimia on your own, you can build on your treatment plan. In addition to professional treatment, follow these self-care tips for bulimia:
Apr. 03, 2012
- Stick to your treatment plan. Don't skip therapy sessions and try not to stray from meal plans, even if they make you uncomfortable.
- Get the right nutrition. Talk to your doctor about appropriate vitamin and mineral supplements. If you aren't eating well or you're frequently purging, it's likely your body isn't getting all of the nutrients it needs.
- Learn about bulimia. Education about your condition can empower you and motivate you to stick to your treatment plan.
- Stay in touch. Don't isolate yourself from caring family members and friends who want to see you get healthy. Understand that they have your best interests at heart and that nurturing, caring relationships are healthy for you.
- Be kind to yourself. Resist urges to weigh yourself or check yourself in the mirror frequently. These may do nothing but fuel your drive to maintain unhealthy habits.
- Be cautious with exercise. Talk to your health care providers about what kind of physical activity, if any, is appropriate for you, especially if you exercise excessively to burn off post-binge calories.
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