These self-care steps may prevent or help treat bruxism:
- Reduce stress. Listening to music, taking a warm bath or exercising can help you relax and may reduce your risk of developing bruxism.
- Avoid stimulating substances in the evening. Don't drink caffeinated coffee or caffeinated tea after dinner and avoid alcohol during the evening, as they may worsen bruxism.
- Practice good sleep habits. Getting a good night's sleep, which may include treatment for sleep problems, may help reduce bruxism.
- Talk to your sleep partner. If you have a sleeping partner, ask him or her to be aware of any grinding or clicking sounds that you might make while sleeping so you can report this to your dentist or doctor.
- Schedule regular dental exams. Dental exams are the best way to identify bruxism. Your dentist can spot signs of bruxism in your mouth and jaw during regular visits and exams.
Aug. 10, 2017
- AskMayoExpert. Bruxism. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2017.
- Tooth clenching or grinding. American Academy of Oral Medicine. http://www.aaom.com/index.php?option=com_content&view=article&id=129:tooth-clenching-or-grinding&catid=22:patient-condition-information&Itemid=120. Accessed Feb. 12, 2017.
- Sateia M. Sleep related bruxism. In: International Classification of Sleep Disorders. 3rd ed. Darien, Ill.: American Academy of Sleep Medicine; 2014. http://www.aasmnet.org/EBooks/ICSD3. Accessed Feb. 12, 2017.
- Mesko ME, et al. Therapies for bruxism: A systematic review and network meta-analysis (protocol). Systematic Reviews. 2017;6:4.
- Yap AU, et al. Sleep bruxism: Current knowledge and contemporary management. Journal of Conservative Dentistry. 2016;19:383.
- Guaita M, et al. Current treatment of bruxism. Current Treatment Options in Neurology. 2016;18:10.
- Teeth grinding. American Dental Association. http://www.mouthhealthy.org/en/az-topics/t/teeth-grinding. Accessed Feb. 12, 2017.
- Olson EJ (expert opinion). Mayo Clinic, Rochester, Minn. Feb. 17, 2017.