Coping with body dysmorphic disorder can be challenging. Talk with your doctor or therapist about improving your coping skills, and ways to focus on identifying, monitoring and changing the negative thoughts about your appearance.
Consider these tips to help cope with body dysmorphic disorder:
May 09, 2013
- Write in a journal. This can help you express your pain, anger, fear or other emotions.
- Don't become isolated. Try to participate in normal activities and get together with family or friends regularly.
- Take care of yourself. Eat healthy, stay physically active and get sufficient sleep.
- Read reputable self-help books. Consider talking about them to your doctor or therapist.
- Join a support group. Connect with others facing similar challenges.
- Stay focused on your goals. Recovery is an ongoing process. Stay motivated by keeping your recovery goals in mind.
- Learn relaxation and stress management. Try such stress-reduction techniques as meditation, yoga or tai chi.
- Don't make important decisions when you're feeling despair or distress. You may not be thinking clearly and may regret your decisions later.
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- Body dysmorphic disorder. The Merck Manuals: The Merck Manual for Healthcare Professionals. http://www.merck.com/mmpe/sec15/ch204/ch204b.html#sec15-ch204-ch204b-767. Accessed March 29, 2013.
- Prazeres AM, et al. Cognitive-behavioral therapy for body dysmorphic disorder: A review of its efficacy. Neuropsychiatric Disease Treatment. 2013;9:307.
- Fiora P, et al. Body dysmorphic disorder: A complex and polymorphic affection. Neuropsychiatric Disease and Treatment. 2009;5:477.
- Conrado LA, et al. Body dysmorphic disorder among dermatologic patients: Prevalence and clinical features. Journal of the American Academy of Dermatology. 2010;63:235.
- Body dysmorphic disorder (BDD). Anxiety and Depression Association of America. http://www.adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/body-dysmorphic-disorder-bdd. Accessed March 29, 2013.
- Wilhelm S, et al. Modular cognitive-behavioral therapy for body dysmorphic disorder. Behavior Therapy. 2011;42:624.
- Fisher JL (expert opinion). Mayo Clinic, Rochester, Minn. April 18, 2013.
- Hall-Flavin DK (expert opinion). Mayo Clinic, Rochester, Minn. April 29, 2013.