Lifestyle and home remediesBy Mayo Clinic Staff
If your doctor determines that arthritis is causing the cyst, he or she may advise you to take some or all of the following steps:
June 12, 2015
- Follow the R.I.C.E. principles. These letters stand for rest, ice, compression and elevation. Rest your leg. Ice your knee. Compress your knee with a wrap, sleeve or brace. And elevate your leg when possible, especially at night.
- Try over-the-counter pain-relieving medications. Drugs such as ibuprofen (Advil, Motrin IB, others), naproxen sodium (Aleve, others), acetaminophen (Tylenol, others) and aspirin can help relieve pain. Follow the dosing instructions on the package. Don't take more than the recommend dosage.
- Reduce your physical activity. Doing so will reduce irritation of your knee joint. Your doctor can offer you guidance on how long you need to reduce your activity levels, and he or she may be able to suggest alternative forms of exercise you can do in the meantime.
- Helfgott SM. Popliteal (Baker's) cyst. http://www.uptodate.com/home. Accessed April 27, 2015.
- Imboden JB, et al. Approach to the patient with knee pain. In: Current Rheumatology Diagnosis & Treatment. 3rd ed. New York, N.Y.: The McGraw-Hill Companies; 2013. http://www.accessmedicine.com. Accessed April 27, 2015.
- Arthritis of the knee. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=a00212. Accessed April 27, 2015.