Most bad breath starts in your mouth, and there are many possible causes. They include:
Dec. 18, 2012
- Food. The breakdown of food particles in and around your teeth can increase bacteria and cause a foul odor. Eating certain foods, such as onions, garlic, and other vegetables and spices, also can cause bad breath. After you digest these foods, they enter your bloodstream, are carried to your lungs and affect your breath.
- Tobacco products. Smoking causes its own unpleasant mouth odor. Smokers and oral tobacco users are also more likely to have gum disease, another source of bad breath.
- Poor dental hygiene. If you don't brush and floss daily, food particles remain in your mouth, causing bad breath. A colorless, sticky film of bacteria (plaque) forms on your teeth and if not brushed away, plaque can irritate your gums (gingivitis) and eventually form plaque-filled pockets between your teeth and gums (periodontitis). The uneven surface of the tongue also can trap bacteria that produce odors. And dentures that aren't cleaned regularly or don't fit properly can harbor odor-causing bacteria and food particles.
- Dry mouth. Saliva helps cleanse your mouth, removing particles that may cause bad odors. A condition called dry mouth — also known as xerostomia (zeer-o-STOE-me-ah) — can contribute to bad breath because production of saliva is decreased. Dry mouth naturally occurs during sleep, leading to "morning breath," and is made worse if you sleep with your mouth open. Some medications can lead to a chronic dry mouth, as can a problem with your salivary glands and some diseases.
- Infections in your mouth. Bad breath can be caused by surgical wounds after oral surgery, such as tooth removal, or as a result of tooth decay, gum disease or mouth sores.
- Other mouth, nose and throat conditions. Bad breath can occasionally stem from small stones that form in the tonsils and are covered with bacteria that produce odorous chemicals. Infections or chronic inflammation in the nose, sinuses or throat, which can contribute to postnasal drip, also can cause bad breath.
- Medications. Some medications can indirectly produce bad breath by contributing to dry mouth. Others can be broken down in the body to release chemicals that can be carried on your breath.
- Other causes. Diseases, such as some cancers, and conditions such as metabolic disorders, can cause a distinctive breath odor as a result of chemicals they produce. Chronic reflux of stomach acids (gastroesophageal reflux disease) can be associated with bad breath. Bad breath in young children may be caused by a foreign body, such as a small toy or piece of food, lodged in a nostril.
Bad breath: Causes and tips for controlling it. American Dental Association. http://jada.ada.org. Accessed Oct. 15, 2012.
- Rosing CK, et al. Halitosis: An overview of epidemiology, etiology and clinical management. Brazilian Oral Research. 2011;25:466.
- What is halitosis? Academy of General Dentistry. http://www.knowyourteeth.com/infobites/abc/article/?abc=H&iid=306&aid=1254. Accessed Oct. 15, 2012.
- Dry mouth. National Institute of Dental and Craniofacial Research. http://www.nidcr.nih.gov/oralhealth/topics/drymouth/drymouth.htm. Accessed Oct. 15, 2012.
- Should I floss? Academy of General Dentistry. http://www.knowyourteeth.com/infobites/abc/article/?abc=f&iid=302&aid=1244. Accessed Oct. 15, 2012.
- Porter SR. Diet and halitosis. Current Opinion in Clinical Nutrition and Metabolic Care. 2011;14:463.
- Tongue scrapers only slightly reduce bad breath. Academy of General Dentistry. http://www.knowyourteeth.com/infobites/abc/article/?abc=t&iid=306&aid=3192 Accessed Oct. 15, 2012.
- Bollen CML, et al. Halitosis: The multidisciplinary approach. International Journal of Oral Science. 2012;4:55.
- Sheridan PJ (expert opinion). Mayo Clinic, Rochester, Minn. Oct. 30, 2012.
- Carr AB (expert opinion). Mayo Clinic, Rochester, Minn. Oct. 23, 2012.