Lifestyle and home remediesBy Mayo Clinic Staff
Because heart disease is often the cause of most forms of angina, you can reduce or prevent angina by working on reducing your heart disease risk factors. Making lifestyle changes is the most important step you can take.
April 09, 2016
- If you smoke, stop smoking.
- Eat a healthy diet with limited amounts of saturated fat, lots of whole grains, and many fruits and vegetables.
- Talk to your doctor about starting a safe exercise plan.
- If you're overweight, talk to your doctor about weight-loss options.
- Take anti-angina medications as prescribed and follow your doctor's directions.
- Treat diseases or conditions that can increase your risk of angina, such as diabetes, high blood pressure and high blood cholesterol.
- Because angina is often brought on by exertion, pace yourself and take rest breaks.
- Avoid large meals that make you feel overly full.
- Try to find ways to relax. Talk with your doctor about stress-reduction techniques.
- Angina. National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/health-topics/topics/angina/. Accessed Nov. 18, 2014.
- Papadakis MA, ed., et al. Current Medical Diagnosis & Treatment 2014. 53rd ed. New York, N.Y.: The McGraw-Hill Companies; 2014. http://accessmedicine.mhmedical.com/book.aspx?bookId=330. Accessed Nov. 18, 2014.
- Stock EO, et al. Cardiovascular disease in women. Current Problems in Cardiology. 2012;37:450.
- Angina in women can be different than men. American Heart Association. http://www.heart.org/HEARTORG/Conditions/HeartAttack/WarningSignsofaHeartAttack/Angina-in-Women-Can-Be-Different-Than-Men_UCM_448902_Article.jsp. Accessed Nov. 18, 2014.
- Kannam JP, et al. Stable ischemic heart disease: Overview of care. http://www.uptodate.com/home. Accessed Nov. 18, 2014.
- Meisel JL, et al. Differential diagnosis of chest pain in adults. http://www.uptodate.com/home. Accessed Nov. 18, 2014.
- Jneid H, et al. 2012 ACCF/AHA focused update of the guideline for the management of patients with unstable angina/Non-ST-elevation myocardial infarction (updating the 2007 guideline and replacing the 2011 focused update): A report of the American College of Cardiology Foundation/American Heart Association Task Force on practice guidelines. Circulation. 2012;126:875.