Self-management

Lifestyle and home remedies

Many fade creams and lotions for lightening age spots are available in department stores, in drugstores and on the internet. These may improve the appearance of age spots, depending on how dark the spots are and how often you apply the cream. Regular use over several weeks or months may be necessary to produce noticeable results.

If you opt for an over-the-counter (nonprescription) fade cream, choose one that contains hydroquinone, glycolic acid or kojic acid. Note that some products, especially those that contain hydroquinone, may cause skin irritation.

You could also apply makeup to help make age spots less noticeable.

Prevention

To help avoid age spots and new spots after treatment, follow these tips for limiting your sun exposure:

  • Avoid the sun between 10 a.m. and 2 p.m. Because the sun's rays are most intense during this time, try to schedule outdoor activities for other times of the day.
  • Use sunscreen. Fifteen to 30 minutes before going outdoors, apply a broad-spectrum sunscreen that provides protection from both UVA and UVB light. Use a sunscreen with a sun protection factor (SPF) of at least 30. Apply sunscreen generously, and reapply every two hours — or more often if you're swimming or perspiring.
  • Cover up. For protection from the sun, wear tightly woven clothing that covers your arms and legs and a broad-brimmed hat, which provides more protection than does a baseball cap or golf visor.

    Consider wearing clothing designed to provide sun protection. Look for clothes labeled with an ultraviolet protection factor (UPF) of 40 to 50 to get the best protection.