While medication can make a big difference with ADHD, taking other steps can help you understand ADHD and learn to manage it. Some resources that may help you include:
Mar. 07, 2013
- Support groups. Support groups allow you to meet other people with ADHD so you can share experiences, information and coping strategies. These groups are available in person in many communities and also online.
- Social support. Involve your spouse, close relatives and friends in your ADHD treatment. You may feel reluctant to let people know you have ADHD, but letting others know what's going on can help them understand you better and improve your relationships.
- Colleagues, supervisors and teachers. ADHD can make work and school a challenge. You may feel embarrassed telling your boss or your professor that you have ADHD, but most likely they'll be willing to make small accommodations to help you succeed. Ask for what you need to improve your performance at work or school, such as more in-depth explanations or more time on certain tasks.
- ADHD coaches. Coaching is not therapy. An ADHD coach is a paid guide who will give you individual advice and support in facing the challenges of living with this disorder. Your coach may help you by suggesting practical skills and concrete steps you can take to achieve your goals. There is no scientific evidence on ADHD coaching effectiveness, so it's important that you work with someone who is willing to collaborate with your health care team. If you choose this option, ask your health care team for advice on how to interview potential coaches and what training and expertise they should have. For more information on coaching, contact the National Resource Center on ADHD at 800-233-4050.
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