There are no guaranteed ways to prevent adjustment disorder. But developing healthy coping skills and learning to be resilient may help you during times of high stress. Resilience is the ability to adapt well to stress, adversity, trauma or tragedy. Some of the ways you can improve your resilience are:
- Having a good support network
- Seeking out humor or laughter
- Living a healthy lifestyle
- Learning how to think positively about yourself
If you know that a stressful situation is coming up — such as a move or retirement — call on your inner strength in advance. Remind yourself that you can get through it. In addition, consider checking in with your doctor or mental health provider to review healthy ways to manage your stress.
April 02, 2014
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- Strain J, et al. Considering adjustment disorders as stress response syndromes for DSM-5. Depression and Anxiety. 2011;28:818. Accessed Oct. 20, 2013.
- Hall-Flavin DK (expert opinion). Mayo Clinic, Rochester, Minn. Oct. 30, 2013.
- National Suicide Prevention Lifeline. http://www.suicidepreventionlifeline.org/ Accessed Oct. 24, 2013.
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