How to Measure Body Mass Index
To measure BMI, follow these four steps:
- Multiply weight in pounds by 0.45. For example, if a person weighs 230, then multiply 230 x 0.45 = 103.5.
- Multiply height in inches by 0.0254. If someone is
5 feet 5 inches (65 inches), then multiply
65 x 0.0254 = 1.651.
- Square the answer from step 2. In this case,
1.651 x 1.651 = 2.73.
- Divide the answer from step 1 by the answer from
step 3. So, 103.5 divided by 2.73 = 38.
In this example, the person's BMI is 38. A BMI of 30 or greater is an indicator of obesity.